Do you struggle with managing your ADHD, even with medication?

Our ADHD skills course offers the ultimate toolkit to help you overcome these challenges and unlock your full potential. By adapting principles from Psychology, CBT, Habit Building, and other sources, we provide practical tools and strategies to help you take control of your life and achieve your goals.

  • THRIVE is designed to help you manage and overcome ADHD symptoms, including distractibility, impulsivity, and hyperactivity. You'll learn techniques to improve focus, reduce distractions, and stay on task, so you can be more productive and achieve your goals.

  • Habits are the key to long-term success, but they can be hard to establish when you have ADHD. Our course will teach you how to build effective habits that stick, so you can stay organized, manage your time more effectively, and achieve your goals with greater ease.

  • With THRIVE, you'll gain the knowledge and tools you need to unlock your full potential. By learning how to manage your symptoms and establish routines that work for you, you'll be able to reach new heights in your personal and professional life, and become the best version of yourself.

Don't Wait to Start Living the Life You Deserve

Join our ADHD Skills Course today and take control of your symptoms, your routine, and your life. Enroll now and unlock your potential!

Course curriculum

  1. Introduction

  2. Understanding ADHD and Its Symptoms

  3. ADHD and Motivation

  4. Coping Strategies To Support Your Mental Health

  5. Building Habits and Routines - Part 1 (Learn)

  6. Building Habits and Routines - Part 2 (Implement)

About this course

  • 41 lessons

Don't let ADHD hold you back any longer.

Enroll in THRIVE today and experience the life-changing benefits of managing your symptoms the ADHD way. With our ADHD-specific skills course, you'll have the ultimate ADHD toolkit at your fingertips. Invest in yourself and take control of your life.


  • What is The ADHD Project?

    The ADHD Project was founded in 2022 by Aaron Frank as a way to help those with ADHD lead more fulfilling lives by sharing strategies, practices, and resources. By raising awareness, we aim to help end the stigma associated with our condition.

  • What kind of tools or skills will I learn?

    This course will provide you with the necessary tools and techniques to effectively manage your ADHD, including prioritization and planning strategies, habit and routine building techniques, effective goal setting methods, and much more. You'll learn practical skills that you can implement into your daily life to help you reach your full potential and live a more fulfilling life.

  • Is the course suitable for individuals with all types of ADHD?

    Yes, the course is designed to be suitable for individuals with any type of ADHD. The principles and strategies taught in the course are based on research-backed approaches that have been shown to be effective for managing ADHD symptoms across the board. Whether you struggle with hyperactivity, inattention, impulsivity, or a combination of symptoms, the course provides practical tools and techniques that can be tailored to meet your specific needs. Additionally, the course includes expert guidance and support to help you apply these skills in your day-to-day life and overcome any challenges that may arise.

  • Will this course help my child/teen?

    The concept in this course can be easily understood by adults and older teenagers (approximately 15 years and older). However, it's important to note that the course may be geared more towards the adult experience of managing ADHD symptoms and establishing routines in work and personal life. If you are considering the course for your child or teenager, we recommend reviewing the course content to ensure it's a good fit for their needs. If you have suggestions for future courses or topics more closely related to the child/teen experience, please email us at [email protected].

  • I'm not on ADHD medication, can I still take the course?

    Absolutely! The course is designed to teach practical skills for managing ADHD symptoms, whether or not you are taking medication. We understand that medication is not for everyone and that there are alternative ways to manage ADHD. The techniques and strategies taught in the course are based on principles from psychology, CBT, habit building, and other sources that have been proven to be effective for managing ADHD symptoms. Regardless of whether you are taking medication, the course will provide you with tools and skills that can help you better manage your ADHD symptoms and live a more productive and fulfilling life.

  • How long does the course take?

    You're able to work at your own pace, however we recommend 1 week per module. That means the Basic course will take approximately 12 weeks, or 14 weeks for the Plus+ course.

THRIVE: Unlocking Your ADHD Potential

Includes all Standard modules AND a hard copy of The ADHD Project Planner