Do you struggle with managing your ADHD, even with medication?

Our ADHD skills course offers the ultimate toolkit to help you overcome these challenges and unlock your full potential. By adapting principles from Psychology, CBT, Habit Building, and other sources, we provide practical tools and strategies to help you take control of your life and achieve your goals.

  • THRIVE is designed to help you manage and overcome ADHD symptoms, including distractibility, impulsivity, and hyperactivity. You'll learn techniques to improve focus, reduce distractions, and stay on task, so you can be more productive and achieve your goals.

  • Habits are the key to long-term success, but they can be hard to establish when you have ADHD. Our course will teach you how to build effective habits that stick, so you can stay organized, manage your time more effectively, and achieve your goals with greater ease.

  • With THRIVE, you'll gain the knowledge and tools you need to unlock your full potential. By learning how to manage your symptoms and establish routines that work for you, you'll be able to reach new heights in your personal and professional life, and become the best version of yourself.

Learn and apply strategies to...

  • Manage and Overcome ADHD Challenges

    THRIVE is designed to help you manage and overcome ADHD symptoms, including distractibility, impulsivity, and hyperactivity. You'll learn techniques to improve focus, reduce distractions, and stay on task, so you can be more productive and achieve your goals.

  • Build Better Habits

    Habits are the key to long-term success, but they can be hard to establish when you have ADHD. Our course will teach you how to build effective habits that stick, so you can stay organized, manage your time more effectively, and achieve your goals with greater ease.

  • Live Life on Your Terms

    With THRIVE, you'll gain the knowledge and tools you need to unlock your full potential. By learning how to manage your symptoms and establish routines that work for you, you'll be able to reach new heights in your personal and professional life, and become the best version of yourself.

FAQ

  • What is The ADHD Project?

    The ADHD Project was founded in 2022 by Aaron Frank as a way to help those with ADHD lead more fulfilling lives by sharing strategies, practices, and resources. By raising awareness, we aim to help end the stigma associated with our condition.

  • What kinds of skills and tools will I learn?

    This course will provide you with the necessary tools and techniques to effectively manage your ADHD, including prioritization and planning strategies, habit and routine building techniques, effective goal setting methods, and much more. You'll learn practical skills that you can implement into your daily life to help you reach your full potential and live a more fulfilling life.Address common questions ahead of time to save yourself an email.

  • Is the course suitable for all types of ADHD?

    Yes, the course is designed to be suitable for individuals with any type of ADHD. The principles and strategies taught in the course are based on research-backed approaches that have been shown to be effective for managing ADHD symptoms across the board. Whether you struggle with hyperactivity, inattention, impulsivity, or a combination of symptoms, the course provides practical tools and techniques that can be tailored to meet your specific needs. Additionally, the course includes expert guidance and support to help you apply these skills in your day-to-day life and overcome any challenges that may arise.Address common questions ahead of time to save yourself an email.

  • Will this course help my child/teen?

    The concept in this course can be easily understood by adults and older teenagers (approximately 15 years and older). However, it's important to note that the course may be geared more towards the adult experience of managing ADHD symptoms and establishing routines in work and personal life. If you are considering the course for your child or teenager, we recommend reviewing the course content to ensure it's a good fit for their needs. If you have suggestions for future courses or topics more closely related to the child/teen experience, please email us at [email protected].

  • I'm not on ADHD medication or getting treatment, can I still take the course?

    Absolutely! The course is designed to teach practical skills for managing ADHD symptoms, whether or not you are taking medication. We understand that medication is not for everyone and that there are alternative ways to manage ADHD. The techniques and strategies taught in the course are based on principles from psychology, CBT, habit building, and other sources that have been proven to be effective for managing ADHD symptoms. Regardless of whether you are taking medication, the course will provide you with tools and skills that can help you better manage your ADHD symptoms and live a more productive and fulfilling life.

  • How long does the course take?

    You're able to work at your own pace, however we recommend 1 week per module. That means the Basic course will take approximately 12 weeks, or 14 weeks for the Plus+ course.

Basic Course Includes

Here's what's included in our Basic package

  • Access to all 12 Standard course modules

  • FREE ADHD Project Planner

Plus+ Course Includes

You'll get ALL of the benefits of the Basic package, plus more!

  • Access to all 12 Standard course modules

  • Free ADHD Project Planner

  • PLUS 2 Exclusive Bonus Skills Modules

  • PLUS 2 free eBooks

Bonus material!

Every enrollment includes 1 FREE ADHD Project Planner, and our Plus+ package has even more included!!

  • FREE ADHD Project Planner

    $30+ value

    Every enrollment includes a free softcover and digital ADHD Project Planner as a companion to the course. You'll learn to use our planning and prioritization system effectively to bring more structure and productivity to your day!

  • Additional Skills Modules and 2 FREE eBooks with Plus+

    $60 value

    Our Plus+ package offers you 2 additional skills modules and 2 complimentary eBooks to go along with them! Learn even more techniques for daily ADHD management.

Don't Wait to Start Living the Life You Deserve

Join our ADHD Skills Course today and take control of your symptoms, your routine, and your life at a fraction of the cost of traditional ADHD coaching. Enroll now and unlock your potential!

Choose Your Package